Tuesday, August 19
6:00 pm - 7:00 pm
Increase your resilience, lower your stress. Participate in a program of gentle movement, breathing, and relaxation exercises to reduce the experience of stress and have a positive impact on health and well-being.
Get ready for the next moment from a place of calm and clarity.
Call the library at (914) 693-6614 to register!
Learn more here!