Importance of the Mind-Body-Spirit Connection in Times of Stress and Anxiety

Importance of the Mind-Body-Spirit Connection in Times of Stress and Anxiety

Monday, March 13

2:00 pm - 3:00 pm

Mind-Body-Spirit techniques such as mindfulness and meditation can improve mental wellness. Many studies have shown that these techniques can have physical and mental health benefits, including less stress and anxiety, reduced depressive symptoms, better sleep, reduced pain, improved brain function, better-coping skills, and increased resilience. Dr. Scalora will discuss Mind-Body-Spirit techniques that enhance the connection between your mind, emotions, body, and spirit to boost resilience to deal with daily stress more effectively to increase inner peace, well-being, and happiness.

If you can’t make it in person, please email for the Zoom information.

Suza Scalora, Ph.D., is a licensed clinical psychologist, an Assistant Professor of Psychology in Clinical Psychiatry at Weill Cornell Medicine, and an Assistant Attending Psychologist at New York Presbyterian Hospital. She has a faculty practice at the New York-Presbyterian/Weill Cornell Medical Center, where she provides various clinical services, including diagnostic evaluation, consultation, and evidence-based individual and group therapy to adults experiencing anxiety, depression, and trauma and stress-related disorders. Additionally, she provides treatment to young adult graduates and medical students through Weill Cornell Medicine’s Graduate Student Mental Health Program.